Boiled eggs have been recommended for people with a weak stomach. The boiled egg has lots of protein, which helps in recovering from the illness faster. There are many home remedies for treating a cough and cold. One such remedy is having boiled eggs. But you need to be cautious about how you eat them if you have cracked up with a virus or flu. If you are suffering from sore throat, it’s possible that you can’t even swallow your food without pain. So, can you eat boiled egg in cough? Not every kind of food is suitable for everyone depending on their current health condition and immunity level. Read ahead to know more about how eating eggs will impact your catarrh and how to boil an egg safely:
How to Boil Eggs Safely?
Some people might recommend eating boiled eggs for treating cold or cough but before you go for boiled eggs, make sure you know how to boil them safely. First and foremost thing you should keep in mind is to use clean water while boiling eggs. Wash your hands and then use a clean spoon to drop eggs in the water as boiling eggs with unclean water can increase the chance of bacteria. The bacteria in the water can enter the egg while it cooks and increase the risk of food poisoning. While boiling, the eggs may crack and cause bacteria to get into the egg. To avoid this, add vinegar to the water before dropping the eggs in the water. Vinegar will create a barrier between the eggs and the water, preventing the eggs from cracking.
Can I eat boiled egg in cough or cold?
Eating eggs when you have a cough or cold is not recommended as it can irritate your throat and make the cough worse. There are many people who have food allergies. If you are one of them, eating boiled eggs will make your condition even worse. People with a weak immune system or blood disorders should avoid eating boiled eggs as it can make their condition worse. You can eat boiled eggs when you recover from cough or cold. Also, make sure to eat boiled eggs safely: – Wash your hands before handling the eggs and the container they are in. – Use clean water to boil the eggs. – Be careful while eating the eggs so that they don’t get into the mouth or get into a cut on your lips or tongue accidentally.
Why shouldn’t you eat boiled egg in cough or cold?
Eating eggs when you are suffering from a cold or cough can worsen your condition. Egg white has an alkaline content, which is good for the body when it is consumed in moderation. However, when it comes to eating boiled eggs, the alkaline content in the egg white can irritate your throat. The protein present in the egg white can make your condition worse as it is difficult to break down. If you have a cough or cold and you eat boiled eggs, it can increase the mucus in your throat and worsen your condition even more. The egg yolk has a lot of vitamins and minerals and can be helpful for someone who is recovering from a cold. Unfortunately, the egg yolk can make your throat more irritated and prevent you from getting better. Egg yolks are very rich in cholesterol and are difficult to digest. So, if you are suffering from a cough or cold, avoid eating the egg yolk as it can upset your stomach.
How can eating eggs help in cough and cold?
Eggs are rich in protein and are beneficial for recovering from a cold or cough. They are easily digestible and won’t worsen your throat or make your cough worse. The high protein content in the eggs will help your body heal faster and make you feel better. The vitamins and minerals present in the egg yolk will help in recovering better from a cold as it is rich in vitamin A, B, and D, iron, selenium, and zinc. It also contains amino acid, which helps in healing wounds or injuries faster and is beneficial for people who have blood disorders or a weak immune system.
Other Home Remedies for Cough and Cold
– Honey and Lemon: Lemon and honey are both great home remedies for a cough and cold. The citric acid found in lemons can help reduce coughing and the honey can soothe your throat. Mix both these ingredients to make a remedy and consume it to recover from a cold faster. – Ginger: Ginger is common home remedy for a cough. It has anti-inflammatory properties and is known to help in treating a cough and cold. Make a warm cup of ginger tea and consume it to reduce your cough. Or you can even add raw ginger to your food. – Cumin Seeds: Cumin seeds are very beneficial in treating cough and cold. You can make a powder out of cumin seeds and add it to your food. Or you can even consume a few seeds in a cup of hot water. – Turmeric: Turmeric is an excellent anti-inflammatory agent and is known to help in treating a cough and cold. You can make a tea out of turmeric and drink it. Make sure to add black pepper to the turmeric tea as it will make the turmeric more effective.
Eating boiled eggs when you have a cough or cold can make you feel better and help you recover faster. However, if you are allergic to eggs or have any blood disorder, you should avoid eating eggs as they can worsen your condition. Eggs contain proteins and are easily digestible. They also contain essential vitamins and minerals that are helpful for recovering from a cough or cold. You can eat boiled eggs when you have a cough or cold to feel better and recover faster. Other than boiled eggs, there are many other foods that you can eat when you have a cold or a cough. Make sure to eat healthy and nutritious food to recover faster and make sure to drink lots of water to stay hydrated.