Can I Use Frozen Prawns In A Stir Fry?

There are a ton of different recipes that use prawns as an ingredient. Some might cook them in batter and deep fry them, while others might steam or boil them as part of a soup or casserole. However, it’s not just raw prawns that can be used in cooking. Frozen prawns are also an excellent source of protein and can be used to make a variety of dishes. There are many ways you can use frozen prawns when you’re cooking. In addition to being able to add them directly into your stir fry, they can also be thawed out to be added as part of another dish. Whether it’s in a sauce, mixed with pasta, or something else entirely, there are plenty of ways that you can use frozen prawns in your meal prep routine. Let’s take a look at some the different options available to you when using frozen prawns in your meals:

Why Frozen Prawns?

Though fresh prawns might be more appealing to eat raw, frozen prawns are actually a better choice for cooking. This is because fresh prawns are typically only minimally processed, if at all. Fresh prawns are often live when purchased, meaning that they are not humanely killed before being sold. Freezing prawns kills them humanely, making them the better choice for those who are concerned with how their food was treated while alive. Frozen prawns are also a great choice for those who have allergies to shellfish or are looking to avoid eating things that are raw. By freezing the prawns, it ensures that there is no risk of parasites in the meat. By freezing them, the prawns are also kept below the temperature at which harmful bacteria can grow, keeping you and your family safe from food poisoning. Fresh prawns also have a shorter shelf life than frozen prawns, so they’re best eaten right away. Frozen prawns can be kept for up to a year before they expire, making them an excellent long-term storage choice for those who don’t currently have a source of fresh prawns available to them.

Stir Fry With Frozen Prawns

Many stir fry recipes call for the inclusion of fresh prawns that are either boiled or steamed. While you could use frozen prawns in your stir fry, these two methods of cooking would render them quite tough. Instead, if you plan to use frozen prawns in your stir fry, thaw them out and then fry them in oil with a pinch of salt. Adding prawns to a stir fry is a great way to increase the protein to fat ratio of the dish and make it more filling. It’s also a great way to add some variety to your stir fry dish. There are several variations of a stir fry, so feel free to experiment with different ingredients. You could also add frozen prawns to a stir fry that was made with only vegetables. Frozen prawns can be a great way to provide a different texture and flavour to a stir fry.

Frozen Prawns In Soup And Stew

Soups and stews are another excellent way to use frozen prawns. You could also use fresh prawns and then thaw them out until they’re partially cooked or use previously frozen prawns if you want a less tender texture. Frozen prawns are a great way to add extra protein to a meal that might otherwise be very low in that nutrient. There are many different variations on soups and stews, so there are many different ways to use frozen prawns in your meal. You could add them to a tomato-based broth, a creamy potato and leek soup, or even to a hearty bean and bacon stew. Adding prawns to a soup or stew is a great way to increase the protein and flavour of the dish.

Mix With Pasta Or Rice

Many people use prawns to flavour pasta, but if you’re using frozen prawns, it’s best to thaw them out a bit before adding them to the pot. For rice, frozen prawns are a great way to add protein and flavour to a dish. Pasta is a popular choice for adding prawns to your meal. There are several ways that you can add prawns to pasta, including serving them on top of the cooked noodles, mixing them into the noodles, or combining them with a sauce that you then pour over the pasta dish. Adding prawns to rice is a great way to flavour the meal without having an overpowering flavour that would overpower other ingredients like vegetables. Adding prawns to rice is a great way to add more protein to the meal without adding too many calories.


Prawns are an excellent source of protein, and they can be used in a variety of different recipes. Frozen prawns are a great way to add this nutrient to your diet while still being able to freeze them and add them to soups, stews, and other dishes later. There are many different ways to use frozen prawns when you’re cooking. Whether it’s adding them directly into your stir fry, thawing them out to be added to a soup or stew, mixing them with pasta or rice, or adding them to a casserole, there are plenty of options for you to use them in your meals. Frozen prawns are an excellent way to increase the protein content of your diet and make delicious meals for you and your family.

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