Sunflower spread is a tasty alternative to peanut butter and other nut-based spreads. It’s also a nutritious alternative to traditional seed-based spreads, with just one serving providing you with 10 percent of your daily intake of vitamin E. As an unrefined source of good fats, sunflower spread also provides around 60 percent of the recommended daily amount of oleic acid. However, there are several different ways you can use it aside from eating it straight from the jar. There are many recipes that call for peanut butter or almond butter, such as baking and dipping veggies or making patties. To find out if you can use sunflower spread for baking, read on…
What Is Sunflower Spread?
Sunflower spread is a nut-free, seed-based alternative to peanut butter. It’s made from sunflower seeds, which are harvested from the sunflower plant. The seeds are roasted, pressed, and blended with sunflower oil to create a thick, creamy spread. The taste of sunflower spread is mellower than peanut butter, with a flavor that’s somewhere between a peanut butter and tahini. It’s available in both smooth and chunky varieties. Sunflower spread is an unrefined source of good fats, providing around 60 percent of the recommended daily amount of oleic acid. It also packs 10 percent of your daily intake of vitamin E, making it a nutritious alternative to traditional seed-based spreads.
Can You Use Sunflower Spread For Baking?
While sunflower spread is a nutritious alternative to peanut butter and almond butter, you can’t use it for all recipes. You can’t simply replace peanut butter with sunflower spread in your favourite baking recipe. That’s because peanut butter contains protein and wheat flour, while sunflower spread is made from just seeds. When you try to include more protein in a baked good by adding peanut butter, the end product becomes denser. When you bake with wheat flour, it helps to create a more tender, fluffy end product. You can’t do this with sunflower spread as it doesn’t contain wheat flour. Instead, you should look for recipes that call for either sunflower seed meal or ground sunflower seeds. You can then replace the peanut butter in the recipe with ground sunflower seeds or sunflower seed meal.
How To Make Baked Goods With Sunflower Spread
If you want to make baked goods with sunflower spread, you’ll first need to use the seeds. You can do this in a number of ways depending on your desired end product. You can use a food processor to make sunflower seed meal, or you can grind the seeds in a mortar and pestle or with a rolling pin. When you’re grinding or blending the seeds, make sure you break down any clumps to ensure a smooth consistency in your baked good. You can then use the ground seeds in the same way as peanut butter – simply substitute one for the other in the recipe. Sunflower spread is great for baking cookies and brownies, or even for making your own granola bars. If you’re looking for a healthier twist on your classic peanut butter cookies, try replacing half of the peanut butter with sunflower spread in your recipe. Sunflower spread is lower in calories and fat, so your cookies are less of a guilty treat.
Make Healthier Cookies With Sunflower Spread
If you want to make healthier cookies with sunflower spread, try reducing the amount of sugar in the recipe. You can also use a combination of brown and white sugar or replace some of the sugar with stevia. If you’re looking for a vegan alternative to butter, try replacing half of the butter in your recipe with sunflower spread. You can also add a tablespoon of ground flax seeds to make the cookies gluten-free and a source of fibre. If you’re craving a sweet treat, but don’t want to break the calorie bank, try baking chocolate chip muffins with sunflower spread. You can also add chopped nuts or dried fruit to make the muffins more nutritious.
Turn Your Favourite Sandwich Spread Into A Dough
If you’re craving a savoury treat but want to keep things healthier, try making a bagel with sunflower spread. Simply mix the spread with a little water, add chopped herbs or garlic powder, and roll out the dough between two pieces of baking paper until it’s around 1 centimetre thick. Bake the dough in the oven at 180°C until it’s golden brown. Once baked, slice the bagel and add your favourite toppings. If you crave something sweet, try making shortbread with sunflower spread. Simply whisk the spread with sugar and add chopped nuts, dried fruit, or cocoa powder to make a chocolate shortbread. Roll out the dough and cut it into shapes before baking it in the oven at 170°C for around 10 minutes.
Make Egg-Free Pancakes With Sunflower Spread
If you want to make egg-free pancakes with sunflower spread, you can simply replace the eggs in the recipe with a mixture of milk and baking soda. One tablespoon of sunflower spread is equivalent to one large egg. You can also add two tablespoons of coconut flour or two tablespoons of cornflour to make the pancakes gluten-free. If you want to make a sweet treat, try baking sunflower seed cake. You can replace the butter in the recipe with sunflower spread to make the cake healthy. You can also add a teaspoon of baking powder to make the cake rise.
6 Recipes To Help You Use Up That Jar of Sunflower Spread
If you’re looking for recipes to help you use up a jar of sunflower spread, try baking sweet treats like cookies or cupcakes, or go savory with a bagel. You can also try making pancakes or a cake with the spread as a replacement for butter or eggs. If you want to mix things up a bit, you can also make sunflower seed butter or roasted sunflower seeds. If you’re having trouble thinking of ways to use up your jar of sunflower spread, don’t fret. There are plenty of recipes online that use the spread as a healthy baking ingredient. Not only will baking with sunflower spread help you use up the jar, but it’ll also be a delicious treat.
Conclusion
Sunflower spread is an unrefined source of good fats, providing around 60 percent of the recommended daily amount of oleic acid. It also packs 10 percent of your daily intake of vitamin E, making it a nutritious alternative to traditional seed-based spreads. When you’re baking with sunflower spread, you can replace the peanut butter in the recipe with ground sunflower seeds or sunflower seed meal. You can also add a tablespoon of ground flax seeds to make the cookies gluten-free and a source of fiber. If you want to make baked goods with sunflower spread, you can use the seeds. You can do this in a number of ways depending on your desired end product. You can use a food processor to make sunflower seed meal, or you can grind the seeds in a mortar and pestle or with a rolling pin.