How To Make Subway Salad

A Subway salad is a healthy and convenient meal that you can make at home. All you need is a few simple ingredients and a few minutes to put it together.

How To Make Subway Salad

There are many recipes for Subway salads on the internet, but this is one of our favorites: Ingredients: 2 cups of chopped Romaine lettuce 2 cups of chopped iceberg lettuce 1 cup of chopped tomatoes 1 cup of chopped cucumbers 1/4 cup of diced red onions 1/4 cup of white vinegar 1/4 cup of olive oil 1 tablespoon of sugar 1 teaspoon of salt 1/2 teaspoon of black pepper Instructions

-A bowl -A knife -A cutting board -A spoon -A fork -Lettuce -Tomatoes -Cucumbers -Cheese -Salami slices -Pepperoni slices -Olive oil -Balsamic vinegar -Salt

  • Throw away the dressing packet
  • Take the subway salad kit out of the fridge and unpack it
  • Rinse the greens in cold water and spin them dry in a salad spinner if you’re using tomatoes, cut

How to Make Subway Salad Ingredients: -1/2 cup of vinegar-1/4 teaspoon of salt-1 tablespoon of sugar-1/4 teaspoon of black pepper-3 tablespoons of olive oil-1 pound of Italian salad mix or romaine lettuce-1/2 cup of red onion, sliced thin-1/2 cup of roasted red peppers, jarred or fresh-1/4 cup of crumbled feta cheese -1/2 cup of k

Frequently Asked Questions

Is A Salad From Subway Healthy?

Some salads from Subway can be healthy, depending on the ingredients that are used. For example, a salad with grilled chicken, vegetables, and low-fat dressing can be a healthy option. However, some salads may be high in sodium or calorie content, so it is important to be aware of what is in the salad before ordering.

What Are The Salad Dressings At Subway?

There are nine salad dressings at Subway: Italian, Ranch, Fat-Free Ranch, Honey Mustard, Balsamic Vinaigrette, Thousand Island, Oil and Vinegar, and French.

What Can I Eat Healthy At Subway?

You can order a salad at Subway, or you can order a sandwich and ask for it to be made with whole grain bread, low-fat cheese, and lots of vegetables.


There are many ways to make a Subway salad. The most popular way is to use iceberg lettuce, tomatoes, green peppers, olives, and onions.

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