How To Steam Kale In Microwave

Kale is a green leafy vegetable that is popular for its health benefits. It is low in calories and high in fiber, vitamins, and minerals. Kale can be eaten raw or cooked. It can be steamed in the microwave in just a few minutes.

How To Steam Kale In Microwave

Kale is a leafy green vegetable that is high in fiber, vitamins A and C, and minerals like potassium and calcium. It can be enjoyed cooked or raw, and is delicious when steamed. Here’s how to steam kale in the microwave: 1. Rinse the kale well and trim off the tough stems. 2. Spread the kale out on a microwave-safe plate. 3. Drizzle with a bit of olive oil or water, and

-microwave -kale -water

  • Pour about 1/4 cup of water into a microwave
  • Wash kale and remove stems
  • Safe bowl place kale in the bowl, and cover with a microwavesafe plate microwave on high for

-The kale should be washed and dried before steaming. -Place the kale in a microwave-safe bowl. -Add a small amount of water, just enough to cover the bottom of the bowl. -Microwave on high for 2 to 3 minutes, or until the kale is wilted.

Frequently Asked Questions

Why Should You Not Microwave Kale?

There are a few reasons why you should not microwave kale. First, microwaving kale can lead to nutrient depletion. Second, microwaving kale can produce harmful compounds like benzene and other cancer-causing chemicals. Finally, microwaving kale can make it less digestible.

How Long Does It Take To Microwave Kale?

It takes about two to five minutes to microwave kale.

Can You Microwave Greens?

Yes, you can microwave greens. However, it is important to note that not all greens are microwave-friendly. Some greens, like collard greens and kale, can be microwaved without issue. However, other greens, like spinach and chard, should be microwaved in a covered dish to prevent them from becoming too watery.


To steam kale in microwave, place 2 cups of water in a large microwavable bowl and add the kale. Cover with plastic wrap and vent by poking a few holes in it. Microwave on high for 3 minutes, or until wilted. Drain any excess water and serve.

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